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 Mindful movement | Holistic Nutrition | Tailored Wellness Strategies

We focus on nutrition, exercise, stress management, hormone balance and lifestyle changes that greatly improve overall health.

Walk through our studio

Your pathway to a holistic and balanced lifestyle begins here.

Driven by a passion for empowering others to enhance their lives, we are dedicated to guiding you through a transformative journey that intertwines mindful movement, holistic nutrition, and tailored wellness strategies. Let us help you unlock your potential and embrace transformation with the combined force of movement and mindfulness.

Contact us:

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5915 N Oceanshore Blvd.

Palm Coast, FL 32137

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Mon - Sun
Appointment Only
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205-515-4020

Denise@thebalanceconnection.com

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